Why Do Koreans Eat Samgyetang (Ginseng Chicken Soup) in Summer?

Samgyetang (삼계탕), Korea’s nourishing ginseng chicken soup, is typically served with salt and pepper for dipping, green chili peppers, and kimchi — the ultimate summer stamina dish. [ⓒPhoto Korea - Alexbundo]

On a blazing hot summer day, the last thing you’d expect is a steaming bowl of ginseng chicken soup. But in Korea, that’s exactly what many people crave — especially during “Sambok” (the three hottest days of summer). The dish of choice? Samgyetang (삼계탕), or ginseng chicken soup.

What Is Samgyetang?

Samgyetang is a whole young chicken stuffed with glutinous rice, jujubes, garlic, and ginseng, simmered into a nourishing broth. It’s believed to restore energy and replenish nutrients lost through sweat during Korea’s humid summers.

Samgyetang vs Baeksuk: What’s the Difference?

While Samgyetang includes ginseng, herbs, chestnuts, and jujubes, baeksuk is a simpler version made with just chicken, garlic, and water. It’s a milder alternative, often served to children or people who prefer plain flavors.

Baeksuk - Chicken boiled in plain water with garlic [ⓒPhoto Korea - Park EeunKyeong]

Why Hot Soup in Hot Weather?

In traditional Korean medicine, this is known as “yi yeol chi yeol” (이열치열), or “fighting heat with heat.” The idea is that by raising your body temperature with a hot meal, you sweat more and cool down more effectively afterward.

“Samgyetang isn’t just food — it’s tradition, medicine, and comfort in one bowl.”

Where to Eat Samgyetang in Seoul

• Samgyetang Myeongdong – Touristy, but famous. Some Michelin-listed spots available.
• Samgyetang Gyeongbokgung – Perfect after a palace tour.
• Samgyetang Hongdae – Youthful vibe, often fusion or upgraded versions.
• Samgyetang Gangnam – Trendy interiors, premium add-ons like abalone.

How to Eat Samgyetang Like a Local

Samgyetang is simple and comforting, but the way it's served might surprise first-time visitors. Here's what to expect — and how to enjoy it like a local.

Ginseng Chicken Soup (Samgyetang) [ⓒPhoto Korea - Alexbundo]

What’s the Ginseng Liquor For?

Many restaurants serve a small glass of ginseng liquor (인삼주, insamju) before the soup. Some people drink it as a warm-up to stimulate appetite and aid circulation. Others pour it into the hot broth to bring out an even deeper herbal aroma. There's no right or wrong — just go with what feels good.

Salt and Pepper? Yes, Please.

Alongside your soup, you’ll find a small dish of salt and black pepper. This isn't just for show — it's there so you can season the chicken to your taste. Many locals dip tender pieces of chicken into it for a punch of flavor. Others stir it directly into the broth if they find the soup a little too mild.

Typical Side Dishes (Banchan)

• Kkakdugi (cubed radish kimchi) – Classic, crunchy, refreshing
• Baechu kimchi (napa cabbage kimchi)
• Green chili and garlic slices – Optional, but add a kick

Samgyetang (삼계탕) is a nourishing Korean soup made with a whole young chicken stuffed with rice, ginseng, jujube, ginko nuts and garlic — traditionally enjoyed in summer to boost stamina. [ⓒPhoto Korea - Alexbundo]

Step-by-Step Eating Guide

• Start by tasting the hot broth.
• Use a spoon or chopsticks to tear the chicken open — inside, you’ll find glutinous rice stuffed with garlic, jujubes, and chestnuts.
• Dip the chicken into the salt-pepper mix, or season the broth directly.
• Alternate bites with kimchi to balance the rich flavors.
• If you like a stronger herbal taste, pour the ginseng liquor into your soup.

Don’t worry about finishing everything perfectly — Samgyetang is meant to nourish, not challenge. Some places even provide gloves if you want to eat the chicken with your hands.

FAQ: What People Are Searching

• What does Samgyetang taste like? → Mild, herbal, clean — not spicy.
• Is Samgyetang healthy? → Yes! High in protein and herbal nutrients.
• What’s the difference between Samgyetang and Baeksuk? → Herbal vs plain. Ginseng vs garlic water.

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